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FLINT
Flint Performance

THE SPARK IGNITES.

Elite fitness coaching for driven professionals. Cold mornings. Locked schedules. No excuses. The fire starts here.

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3
Coaching Tiers
100%
Custom Built
1:1
Direct Coaching
Why Flint

DISCIPLINE
IS THE
SPARK.

Flint doesn't wait for perfect conditions. Neither do you. We build programs around your real life — your schedule, your demands, your goals — and we light the match.

⚡
Time-Smart
Built for real schedules. Not the ones you wish you had.
🎯
Purposeful
Every rep, every session has a reason. Zero junk volume.
📈
Tracked
Progress monitored, plans adjusted, momentum maintained.
🤝
Accountable
Your coach is as invested in your results as you are.
Flint Philosophy
Cold. Hard. Unigniteable — until it's not.
Most people wait for motivation. Our clients create it. The gap between where you are and where you want to be doesn't close on its own — it closes when you strike the stone and commit to the fire.
Coaching Programs

CHOOSE
YOUR
LEVEL

Save up to 15% with longer commitments
Level I
Foundation
Strike the match.
$249
per month
  • ✓ Custom workout plan built around your schedule & goals
  • ✓ Monthly 1:1 check-in call with your coach
  • ✓ Nutrition guidance & foundational eating strategy
  • ✓ Ongoing plan adjustments as you progress
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Most Popular
Level II
Momentum
Fan the flame.
$329
per month
  • ✓ Everything in Level I
  • ✓ Bi-weekly check-in calls (2x / month)
  • ✓ Enhanced nutrition strategy & meal timing
  • ✓ Program rebuilt every 4–6 weeks
  • ✓ Email support between sessions
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Level III
Peak
Become the fire.
$399
per month
  • ✓ Everything in Level II
  • ✓ Weekly 1:1 check-in calls
  • ✓ Fully custom meal plan
  • ✓ Unlimited messaging with your coach
  • ✓ Priority scheduling for all consults
  • ✓ 24–48hr response guarantee
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Phone Consultations

NOT SURE
WHERE TO
START?

Book a private call. One conversation is all it takes to get clarity on your goals and find the right path forward.

30min
Discovery Call

Focused and direct. We assess your goals, your lifestyle, and where you are right now — then tell you exactly what you need.

$75 / session
  • Goal assessment & priority setting
  • Training history review
  • Program recommendation
  • Q&A with your coach
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60min
Deep Dive

A full hour. We cover your entire history, your lifestyle demands, your nutrition, and build a complete roadmap — start to finish.

$135 / session
  • Full lifestyle & schedule audit
  • Nutrition & recovery baseline
  • Custom roadmap to your goals
  • No stone unturned
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FAQ

COMMON
QUESTIONS

How does the coaching work?
After signing up you complete an onboarding intake form covering your goals, schedule, training history, and lifestyle. Your coach builds your custom plan and you're rolling within a few days.
Can I switch levels later?
Yes. Upgrade or downgrade at the end of any billing period. We want you in the tier that actually fits your life — not locked into something that doesn't serve you.
What equipment do I need?
Whatever you have access to. Full gym, home setup, or minimal equipment — your plan is built around your actual situation, not an idealized one.
How much time do I need per week?
As little as 3 hours a week can produce serious results. Programs are built around your availability — not the other way around.
What if I travel a lot for work?
We plan for it. Your program includes travel-friendly alternatives so you never fall off — hotel gym, airport layover, or nothing but a hallway.
How do the multi-month discounts work?
Choose a 3, 6, or 12-month commitment at checkout and the discount applies automatically — up to 15% off on the annual plan.

STRIKE
THE STONE.

The fire doesn't start itself.
Get Started Today